The gut supportive & pain-relieving latte everyone needs

Include this anti-inflammatory latte into your weekly routine to support your gut, decrease inflammation & also to enjoy !

Gut Health Benefits of Turmeric and Ginger

• Turmeric: Rich in curcumin, a potent polyphenol, turmeric acts as a prebiotic to nourish beneficial gut bacteria, supporting a balanced microbiome. This can help reduce gut inflammation and improve digestion, addressing common issues like bloating or irregularity. Turmeric also stimulates bile production, aiding in the breakdown of fats for smoother digestion.

• Ginger: Known for its anti-nausea and digestive properties, ginger can soothe an upset stomach and promote efficient gastric emptying. It reduces gut inflammation and supports motility, helping to relieve bloating and discomfort, making it a perfect partner to turmeric for gut health.

Pain Relief Benefits of Turmeric and Ginger

• Turmeric: Curcumin’s powerful anti-inflammatory properties can reduce chronic pain by targeting inflammatory pathways in the body. This is especially beneficial for managing conditions like endometriosis, where inflammation contributes to pelvic pain. When combined with black pepper (as in the recipe), curcumin absorption increases significantly, amplifying its effects.

• Ginger: A natural analgesic, ginger helps reduce pain through its anti-inflammatory compounds, such as gingerols and shogaols. These compounds can alleviate menstrual cramps and muscle pain, complementing turmeric’s effects for a holistic approach to pain management.

Together, turmeric and ginger create a powerhouse duo for gut and pain support, perfect for sipping in this latte!

Fresh Turmeric and Ginger Latte Paste Recipe

Ingredients:

• 1/2 cup fresh turmeric root, peeled and finely grated

• 1/4 cup fresh ginger root, peeled and finely grated

• 1 tsp ground cinnamon

• 1/4 tsp ground black pepper (to increase turmeric's bioavailability)

• 1/2 tsp ground cardamom (optional, for extra warmth)

• 2 tbsp coconut oil or ghee (helps with turmeric absorption)

• 1/2 cup water

Instructions:

1. Grate the Turmeric and Ginger: Using a fine grater, grate the turmeric and ginger roots. If you have a high-powered blender or food processor, you can roughly chop the roots and blend instead.

2. Make the Paste: In a small saucepan over medium-low heat, combine the grated turmeric, ginger, cinnamon, black pepper, and cardamom (if using) with the water. Stir continuously for 5–10 minutes until it forms a thick, aromatic paste. Add more water if needed to prevent sticking.

3. Add Coconut Oil/Ghee: Stir in the coconut oil or ghee until it is well-incorporated. This adds creaminess and enhances absorption.

4. Cool and Portion: Let the paste cool, then spoon it into an ice cube tray. Each cube should hold about 1 tablespoon of paste, which will be one serving per latte.

5. Freeze: Once frozen, transfer the cubes to a sealed container or freezer bag for up to 3 months.

Turmeric and Ginger Latte Recipe (Using the Paste)

Ingredients:

• 1 cube of turmeric-ginger paste (1 tbsp)

• 1 cup plant-based milk (such as almond, oat, or coconut milk)

• 1 tsp honey or maple syrup (optional, to taste)

Instructions:

1. Heat the Milk: In a small saucepan, heat your milk over medium heat until warm but not boiling.

2. Add the Paste Cube: Drop in one frozen paste cube and whisk until it dissolves fully.

3. Sweeten and Serve: Stir in honey or maple syrup if desired, and pour into a mug. Enjoy your cozy, anti-inflammatory latte!

Of course a latte will not cure ongoing gut or pain issues so if you need further support be sure to reach out for individualised advice.